21.6 km | 03:32:52 | 09:52/km日期: 2019-05-10 18:20 - 總爬升: 180 m - 卡路里: 1068 Cal
Pace: 06'53" / 05'40" / 05'45" / 06'13" / 06'53" / 06'24" / 06'38" / 07'27" / 10'50" / 10'53" / 09'18" / 07'43" / 10'59" / 06'29" / 07'45" / 08'04" / 09'14" / 27'14" / 06'14" / 10'55" / 27'08" / 08'05" / 00'14" /
5月累積里程 : 57.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'40" | 00:12'33" |
3 | 05'45" | 00:18'18" |
4 | 06'13" | 00:24'31" |
5 | 06'53" | 00:31'24" |
6 | 06'24" | 00:37'48" |
7 | 06'38" | 00:44'26" |
8 | 07'27" | 00:51'53" |
9 | 10'50" | 01:02'43" |
10 | 10'53" | 01:13'36" |
11 | 09'18" | 01:22'54" |
12 | 07'43" | 01:30'37" |
13 | 10'59" | 01:41'36" |
14 | 06'29" | 01:48'05" |
15 | 07'45" | 01:55'50" |
16 | 08'04" | 02:03'54" |
17 | 09'14" | 02:13'08" |
18 | 27'14" | 02:40'22" |
19 | 06'14" | 02:46'36" |
20 | 10'55" | 02:57'31" |
21 | 27'08" | 03:24'39" |
22 | 08'05" | 03:32'44" |
21.6 | 00'-18" | 03:32'52" |