18.3 km | 02:07:32 | 06:58/km日期: 2019-05-12 06:09 - 總爬升: 364 m - 平均心率: 161 - 卡路里: 1584 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 05'57" / 08'00" / 05'55" / 08'28" / 08'42" / 06'41" / 12'47" / 08'51" / 05'56" / 06'23" / 06'13" / 06'56" / 10'42" / 06'57" / 10'11" / 12'33" / 06'24" / 06'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'11") | 1000 / 1000 |
2 | | 07'59" (+02'04") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 08'42" (+02'47") | 1000 / 5000 |
6 | | 06'40" (+00'45") | 1000 / 6000 |
7 | | 06'46" (+00'51") | 1000 / 7000 |
8 | | 08'50" (+02'55") | 1000 / 8000 |
9 | | 05'56" (+00'01") | 1000 / 9000 |
10 | | 06'23" (+00'28") | 1000 / 10000 |
11 | | 06'12" (+00'17") | 1000 / 11000 |
12 | | 06'56" (+01'01") | 1000 / 12000 |
13 | | 06'16" (+00'21") | 1000 / 13000 |
14 | | 06'56" (+01'01") | 1000 / 14000 |
15 | | 07'45" (+01'50") | 1000 / 15000 |
16 | | 09'30" (+03'35") | 1000 / 16000 |
17 | | 06'23" (+00'28") | 1000 / 17000 |
18 | | 06'17" (+00'22") | 1000 / 18000 |
19 | | 06'29" (+00'34") | 278 / 18278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
89.05 km MIZUNO WAVE RIDER 22 累積 :
1432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 08'00" | 00:13'57" |
3 | 05'55" | 00:19'52" |
4 | 08'28" | 00:28'20" |
5 | 08'42" | 00:37'02" |
6 | 06'41" | 00:43'43" |
7 | 12'47" | 00:56'30" |
8 | 08'51" | 01:05'21" |
9 | 05'56" | 01:11'17" |
10 | 06'23" | 01:17'40" |
11 | 06'13" | 01:23'53" |
12 | 06'56" | 01:30'49" |
13 | 10'42" | 01:41'31" |
14 | 06'57" | 01:48'28" |
15 | 10'11" | 01:58'39" |
16 | 12'33" | 02:11'12" |
17 | 06'24" | 02:17'36" |
18 | 06'18" | 02:23'54" |
18.3 | 06'30" | 02:25'43" |