24.8 km | 05:09:56 | 12:29/km日期: 2019-05-12 11:24 - 卡路里: 1258 Cal - 平均步頻: 112
Pace: 11'01" / 11'02" / 10'21" / 10'04" / 10'10" / 10'12" / 09'44" / 09'40" / 09'57" / 10'56" / 13'41" / 15'59" / 23'19" / 14'07" / 13'04" / 11'55" / 11'37" / 15'06" / 15'48" / 13'16" / 14'17" / 11'11" / 12'03" / 12'23" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+01'24") | 1609 / 1609 |
| 2 | | 10'21" (+00'36") | 1609 / 3218 |
| 3 | | 10'06" (+00'21") | 1609 / 4828 |
| 4 | | 10'00" (+00'15") | 1609 / 6437 |
| 5 | | 09'45" | 1609 / 8046 |
| 6 | | 09'58" (+00'13") | 1609 / 9656 |
| 7 | | 13'03" (+03'18") | 1609 / 11265 |
| 8 | | 18'38" (+08'53") | 1609 / 12874 |
| 9 | | 16'29" (+06'44") | 1609 / 14484 |
| 10 | | 12'22" (+02'37") | 1609 / 16093 |
| 11 | | 13'15" (+03'30") | 1609 / 17702 |
| 12 | | 15'14" (+05'29") | 1609 / 19312 |
| 13 | | 13'56" (+04'11") | 1609 / 20921 |
| 14 | | 11'32" (+01'47") | 1609 / 22530 |
| 15 | | 12'01" (+02'16") | 1609 / 24140 |
| 16 | | 11'22" (+01'37") | 657 / 24798 |
5月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'02" | 00:22'03" |
| 3 | 10'21" | 00:32'24" |
| 4 | 10'04" | 00:42'28" |
| 5 | 10'10" | 00:52'38" |
| 6 | 10'12" | 01:02'50" |
| 7 | 09'44" | 01:12'34" |
| 8 | 09'40" | 01:22'14" |
| 9 | 09'57" | 01:32'11" |
| 10 | 10'56" | 01:43'07" |
| 11 | 13'41" | 01:56'48" |
| 12 | 15'59" | 02:12'47" |
| 13 | 23'19" | 02:36'06" |
| 14 | 14'07" | 02:50'13" |
| 15 | 13'04" | 03:03'17" |
| 16 | 11'55" | 03:15'12" |
| 17 | 11'37" | 03:26'49" |
| 18 | 15'06" | 03:41'55" |
| 19 | 15'48" | 03:57'43" |
| 20 | 13'16" | 04:10'59" |
| 21 | 14'17" | 04:25'16" |
| 22 | 11'11" | 04:36'27" |
| 23 | 12'03" | 04:48'30" |
| 24 | 12'23" | 05:00'53" |
| 24.8 | 11'19" | 05:09'55" |
展開計圈分析
留言 
