15.0 km | 01:25:52 | 05:43/km日期: 2019-05-12 18:32 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'56" / 05'28" / 05'49" / 05'31" / 05'36" / 05'59" / 05'55" / 05'37" / 05'59" / 05'53" / 05'51" / 05'47" / 06'03" / 05'51" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'28" (+00'32") | 1000 / 2000 |
3 | | 05'48" (+00'52") | 1000 / 3000 |
4 | | 05'31" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'39") | 1000 / 5000 |
6 | | 05'59" (+01'03") | 1000 / 6000 |
7 | | 05'54" (+00'58") | 1000 / 7000 |
8 | | 05'36" (+00'40") | 1000 / 8000 |
9 | | 05'59" (+01'03") | 1000 / 9000 |
10 | | 05'53" (+00'57") | 1000 / 10000 |
11 | | 05'50" (+00'54") | 1000 / 11000 |
12 | | 05'47" (+00'51") | 1000 / 12000 |
13 | | 06'03" (+01'07") | 1000 / 13000 |
14 | | 05'50" (+00'54") | 1000 / 14000 |
15 | | 05'33" (+00'37") | 1000 / 15000 |
16 | | 05'24" (+00'28") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
135.11 km 母子鱷魚3代(湛藍) ㄚ拖 累積 :
1077.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'28" | 00:10'24" |
3 | 05'49" | 00:16'13" |
4 | 05'31" | 00:21'44" |
5 | 05'36" | 00:27'20" |
6 | 05'59" | 00:33'19" |
7 | 05'55" | 00:39'14" |
8 | 05'37" | 00:44'51" |
9 | 05'59" | 00:50'50" |
10 | 05'53" | 00:56'43" |
11 | 05'51" | 01:02'34" |
12 | 05'47" | 01:08'21" |
13 | 06'03" | 01:14'24" |
14 | 05'51" | 01:20'15" |
15 | 05'33" | 01:25'48" |
15.0 | 06'06" | 01:25'52" |