21.2 km | 02:12:44 | 06:15/km日期: 2019-05-13 05:30 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 1145 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'14" / 06'23" / 06'43" / 06'29" / 06'05" / 06'03" / 05'59" / 06'05" / 06'01" / 06'02" / 05'58" / 06'14" / 06'04" / 06'17" / 06'33" / 06'30" / 06'36" / 06'58" / 06'39" / 05'44" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'32" (+00'48") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 06'36" (+00'52") | 1000 / 17000 |
| 18 | | 06'58" (+01'14") | 1000 / 18000 |
| 19 | | 06'38" (+00'54") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 06'09" (+00'25") | 199 / 21199 |
5月累積里程 :
235.40 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'43" | 00:19'20" |
| 4 | 06'29" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 05'59" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'01" | 00:56'02" |
| 10 | 06'02" | 01:02'04" |
| 11 | 05'58" | 01:08'02" |
| 12 | 06'14" | 01:14'16" |
| 13 | 06'04" | 01:20'20" |
| 14 | 06'17" | 01:26'37" |
| 15 | 06'33" | 01:33'10" |
| 16 | 06'30" | 01:39'40" |
| 17 | 06'36" | 01:46'16" |
| 18 | 06'58" | 01:53'14" |
| 19 | 06'39" | 01:59'53" |
| 20 | 05'44" | 02:05'37" |
| 21 | 05'54" | 02:11'31" |
| 21.2 | 06'06" | 02:12'44" |
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