13.3 km | 01:22:40 | 06:13/km日期: 2019-05-13 18:29 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 59%
Pace: 07'37" / 08'22" / 06'34" / 06'12" / 07'52" / 06'27" / 06'27" / 07'57" / 06'24" / 06'22" / 06'05" / 05'58" / 07'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 369.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'22" | 00:15'59" |
| 3 | 06'34" | 00:22'33" |
| 4 | 06'12" | 00:28'45" |
| 5 | 07'52" | 00:36'37" |
| 6 | 06'27" | 00:43'04" |
| 7 | 06'27" | 00:49'31" |
| 8 | 07'57" | 00:57'28" |
| 9 | 06'24" | 01:03'52" |
| 10 | 06'22" | 01:10'14" |
| 11 | 06'05" | 01:16'19" |
| 12 | 05'58" | 01:22'17" |
| 13 | 07'27" | 01:29'44" |
| 13.3 | 05'22" | 01:31'16" |
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