10.2 km | 00:54:12 | 05:19/km日期: 2019-05-14 21:09 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'25" / 05'18" / 05'17" / 05'17" / 05'16" / 05'15" / 05'19" / 05'25" / 05'23" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'09") | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'16" (+00'01") | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'16" (+00'01") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'07") | 1000 / 10000 |
11 | | 05'21" (+00'06") | 171 / 10171 |
5月累積里程 :
258.71 km ASICS GEL-NIMBUS 20 累積 :
1636.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 05'17" | 00:21'17" |
5 | 05'16" | 00:26'33" |
6 | 05'15" | 00:31'48" |
7 | 05'19" | 00:37'07" |
8 | 05'25" | 00:42'32" |
9 | 05'23" | 00:47'55" |
10 | 05'22" | 00:53'17" |
10.2 | 05'21" | 00:54'12" |