43.5 km | 04:11:28 | 05:47/km日期: 2014-05-31 18:11 - 總爬升: 304 m - 地點: 斯德哥爾摩 - 天氣: 晴 - 平均心率: 112 - 卡路里: 2857 Cal
Pace: 05'26" / 04'56" / 05'09" / 05'27" / 04'55" / 05'25" / 05'01" / 05'17" / 05'39" / 04'53" / 05'35" / 05'15" / 05'27" / 05'21" / 05'29" / 05'15" / 05'27" / 05'18" / 05'20" / 05'25" / 06'31" / 05'42" / 05'44" / 06'05" / 06'06" / 06'28" / 06'00" / 06'34" / 06'14" / 06'17" / 06'20" / 05'59" / 06'17" / 07'03" / 06'39" / 06'45" / 06'11" / 06'52" / 05'46" / 05'57" / 05'28" / 05'48" / 06'04" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
200.37 km 
Asics Nimbus14 blue 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'27" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 05'25" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'39" | 00:47'15" |
| 10 | 04'53" | 00:52'08" |
| 11 | 05'35" | 00:57'43" |
| 12 | 05'15" | 01:02'58" |
| 13 | 05'27" | 01:08'25" |
| 14 | 05'21" | 01:13'46" |
| 15 | 05'29" | 01:19'15" |
| 16 | 05'15" | 01:24'30" |
| 17 | 05'27" | 01:29'57" |
| 18 | 05'18" | 01:35'15" |
| 19 | 05'20" | 01:40'35" |
| 20 | 05'25" | 01:46'00" |
| 21 | 06'31" | 01:52'31" |
| 22 | 05'42" | 01:58'13" |
| 23 | 05'44" | 02:03'57" |
| 24 | 06'05" | 02:10'02" |
| 25 | 06'06" | 02:16'08" |
| 26 | 06'28" | 02:22'36" |
| 27 | 06'00" | 02:28'36" |
| 28 | 06'34" | 02:35'10" |
| 29 | 06'14" | 02:41'24" |
| 30 | 06'17" | 02:47'41" |
| 31 | 06'20" | 02:54'01" |
| 32 | 05'59" | 03:00'00" |
| 33 | 06'17" | 03:06'17" |
| 34 | 07'03" | 03:13'20" |
| 35 | 06'39" | 03:19'59" |
| 36 | 06'45" | 03:26'44" |
| 37 | 06'11" | 03:32'55" |
| 38 | 06'52" | 03:39'47" |
| 39 | 05'46" | 03:45'33" |
| 40 | 05'57" | 03:51'30" |
| 41 | 05'28" | 03:56'58" |
| 42 | 05'48" | 04:02'46" |
| 43 | 06'04" | 04:08'50" |
| 43.5 | 05'29" | 04:11'28" |
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