18.5 km | 01:55:56 | 06:16/km日期: 2019-05-16 09:03 - 平均心率: 166 - 卡路里: 1143 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'43" / 06'22" / 05'57" / 05'33" / 05'35" / 05'54" / 05'48" / 06'00" / 05'41" / 06'02" / 06'21" / 06'01" / 06'25" / 06'08" / 06'01" / 06'34" / 06'03" / 06'56" / 12'28" /
tempo 10mi
太熱只能用6:00跑
2.5k補一次水剛好
總結
26度以下應該不用降配速
30度必須保守
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 208.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 05'33" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 06'00" | 00:47'52" |
| 9 | 05'41" | 00:53'33" |
| 10 | 06'02" | 00:59'35" |
| 11 | 06'21" | 01:05'56" |
| 12 | 06'01" | 01:11'57" |
| 13 | 06'25" | 01:18'22" |
| 14 | 06'08" | 01:24'30" |
| 15 | 06'01" | 01:30'31" |
| 16 | 06'34" | 01:37'05" |
| 17 | 06'03" | 01:43'08" |
| 18 | 06'56" | 01:50'04" |
| 18.5 | 12'35" | 01:55'56" |
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