13.7 km | 01:08:42 | 05:00/km日期: 2019-05-16 12:48 - 平均心率: 156 - 卡路里: 436 Cal - 平均步頻: 168
Pace: 04'54" / 04'12" / 04'05" / 04'05" / 04'01" / 04'07" / 03'58" / 03'58" / 03'53" / 03'44" / 03'53" / 03'49" / 03'41" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'13") | 1000 / 1000 |
| 2 | | 04'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'07" (+00'26") | 1000 / 6000 |
| 7 | | 03'58" (+00'17") | 1000 / 7000 |
| 8 | | 03'57" (+00'16") | 1000 / 8000 |
| 9 | | 03'53" (+00'12") | 1000 / 9000 |
| 10 | | 03'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'52" (+00'11") | 1000 / 11000 |
| 12 | | 03'48" (+00'07") | 1000 / 12000 |
| 13 | | 03'41" | 1000 / 13000 |
| 14 | | 22'49" (+19'08") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 108.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'12" | 00:09'06" |
| 3 | 04'05" | 00:13'11" |
| 4 | 04'05" | 00:17'16" |
| 5 | 04'01" | 00:21'17" |
| 6 | 04'07" | 00:25'24" |
| 7 | 03'58" | 00:29'22" |
| 8 | 03'58" | 00:33'20" |
| 9 | 03'53" | 00:37'13" |
| 10 | 03'44" | 00:40'57" |
| 11 | 03'53" | 00:44'50" |
| 12 | 03'49" | 00:48'39" |
| 13 | 03'41" | 00:52'20" |
| 13.7 | 22'50" | 01:08'42" |
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