21.1 km | 02:49:11 | 08:00/km日期: 2019-05-18 06:15 - 平均心率: 149 - 卡路里: 1255 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'02" / 14'58" / 07'23" / 07'27" / 07'03" / 07'37" / 07'42" / 08'45" / 23'38" / 07'23" / 11'45" / 07'17" / 14'37" / 07'11" / 13'10" / 49'32" / 10'56" / 09'04" / 29'03" / 16'54" / 11'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'02") | 1000 / 2000 |
| 3 | | 07'22" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 06'56" (+00'03") | 1000 / 8000 |
| 9 | | 08'00" (+01'07") | 1000 / 9000 |
| 10 | | 07'23" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+00'30") | 1000 / 11000 |
| 12 | | 07'16" (+00'23") | 1000 / 12000 |
| 13 | | 07'17" (+00'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'17") | 1000 / 14000 |
| 15 | | 11'05" (+04'12") | 1000 / 15000 |
| 16 | | 11'44" (+04'51") | 1000 / 16000 |
| 17 | | 07'46" (+00'53") | 1000 / 17000 |
| 18 | | 08'22" (+01'29") | 1000 / 18000 |
| 19 | | 09'10" (+02'17") | 1000 / 19000 |
| 20 | | 09'07" (+02'14") | 1000 / 20000 |
| 21 | | 09'40" (+02'47") | 1000 / 21000 |
| 22 | | 06'23" | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 14'58" | 00:22'00" |
| 3 | 07'23" | 00:29'23" |
| 4 | 07'27" | 00:36'50" |
| 5 | 07'03" | 00:43'53" |
| 6 | 07'37" | 00:51'30" |
| 7 | 07'42" | 00:59'12" |
| 8 | 08'45" | 01:07'57" |
| 9 | 23'38" | 01:31'35" |
| 10 | 07'23" | 01:38'58" |
| 11 | 11'45" | 01:50'43" |
| 12 | 07'17" | 01:58'00" |
| 13 | 14'37" | 02:12'37" |
| 14 | 07'11" | 02:19'48" |
| 15 | 13'10" | 02:32'58" |
| 16 | 49'32" | 03:22'30" |
| 17 | 10'56" | 03:33'26" |
| 18 | 09'04" | 03:42'30" |
| 19 | 29'03" | 04:11'33" |
| 20 | 16'54" | 04:28'27" |
| 21 | 11'35" | 04:40'02" |
| 21.1 | 06'23" | 04:40'57" |
展開計圈分析
留言 
