15.2 km | 01:37:54 | 06:26/km日期: 2019-05-18 16:05 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 847 Cal - 總步數: 16358 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 05'17" / 05'19" / 05'16" / 05'31" / 05'25" / 05'38" / 06'27" / 07'09" / 06'48" / 06'57" / 07'16" / 08'02" / 07'11" / 07'10" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'39") | 1002 / 1002 | 164 / 102 |
| 2 | | 05'17" | 1000 / 2003 | 172 / 109 |
| 3 | | 05'21" (+00'04") | 1001 / 3004 | 172 / 107 |
| 4 | | 05'18" (+00'01") | 1002 / 4007 | 172 / 109 |
| 5 | | 05'30" (+00'13") | 1001 / 5009 | 173 / 104 |
| 6 | | 05'29" (+00'12") | 1000 / 6010 | 173 / 104 |
| 7 | | 05'45" (+00'28") | 1001 / 7011 | 172 / 100 |
| 8 | | 06'32" (+01'15") | 1002 / 8014 | 173 / 88 |
| 9 | | 07'15" (+01'58") | 1000 / 9014 | 162 / 84 |
| 10 | | 06'58" (+01'41") | 1001 / 10016 | 163 / 87 |
| 11 | | 07'01" (+01'44") | 1000 / 11017 | 166 / 85 |
| 12 | | 07'26" (+02'09") | 1000 / 12017 | 168 / 79 |
| 13 | | 08'00" (+02'43") | 1001 / 13019 | 155 / 80 |
| 14 | | 07'12" (+01'55") | 1000 / 14020 | 162 / 85 |
| 15 | | 07'25" (+02'08") | 1001 / 15021 | 162 / 83 |
| 16 | | 06'57" (+01'40") | 175 / 15196 | 166 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'38" | 00:38'24" |
| 8 | 06'27" | 00:44'51" |
| 9 | 07'09" | 00:52'00" |
| 10 | 06'48" | 00:58'48" |
| 11 | 06'57" | 01:05'45" |
| 12 | 07'16" | 01:13'01" |
| 13 | 08'02" | 01:21'03" |
| 14 | 07'11" | 01:28'14" |
| 15 | 07'10" | 01:35'24" |
| 15.2 | 12'42" | 01:37'54" |
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