|  全馬 | 05:20:20 | 07:32/km | 第12馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:20:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:54'26" | | 00:27'55" (+01'24") | | 00:32'25" (+05'54") | 01:18'43" (+24'17") | | 00:46'18" (+19'47") | | 00:49'39" (+23'08") | 01:34'12" (+39'46") | | 00:44'33" (+18'02") | | 00:37'41" (+11'10") | 01:16'14" (+21'48") | | 00:38'33" (+12'02") | |
日期: 2019-05-18 15:30 - 平均心率: 143 - 卡路里: 2523 Cal - 總步數: 63292 - 平均步頻: 196 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'09") | 1010 / 1010 | 181 / 104 | | 2 | | 05'08" | 1008 / 2019 | 184 / 105 | | 3 | | 05'13" (+00'05") | 1004 / 3024 | 185 / 103 | | 4 | | 05'17" (+00'09") | 1000 / 4024 | 186 / 101 | | 5 | | 05'26" (+00'18") | 1002 / 5027 | 186 / 98 |
| 6 | | 05'22" (+00'14") | 1007 / 6034 | 186 / 99 | | 7 | | 05'21" (+00'13") | 1007 / 7041 | 186 / 100 | | 8 | | 06'06" (+00'58") | 1000 / 8042 | 185 / 88 | | 9 | | 05'28" (+00'20") | 1008 / 9051 | 186 / 97 | | 10 | | 05'32" (+00'24") | 1003 / 10054 | 187 / 96 | | 11 | | 06'21" (+01'13") | 1006 / 11060 | 187 / 83 | | 12 | | 05'41" (+00'33") | 1005 / 12065 | 187 / 93 | | 13 | | 06'57" (+01'49") | 1009 / 13074 | 186 / 77 | | 14 | | 07'36" (+02'28") | 1009 / 14084 | 170 / 77 | | 15 | | 05'48" (+00'40") | 1003 / 15087 | 188 / 91 | | 16 | | 06'57" (+01'49") | 1007 / 16095 | 186 / 77 | | 17 | | 07'54" (+02'46") | 1000 / 17095 | 189 / 66 | | 18 | | 12'11" (+07'03") | 1002 / 18098 | 223 / 36 | | 19 | | 11'15" (+06'07") | 1008 / 19106 | 244 / 36 | | 20 | | 08'15" (+03'07") | 1002 / 20109 | 191 / 63 | | 21 | | 11'09" (+06'01") | 1004 / 21113 | 220 / 40 | | 22 | | 09'54" (+04'46") | 1001 / 22115 | 231 / 43 | | 23 | | 09'30" (+04'22") | 1002 / 23118 | 214 / 49 | | 24 | | 09'23" (+04'15") | 1005 / 24123 | 170 / 62 | | 25 | | 10'24" (+05'16") | 1006 / 25130 | 187 / 51 | | 26 | | 08'42" (+03'34") | 1006 / 26136 | 207 / 55 | | 27 | | 09'40" (+04'32") | 1003 / 27140 | 191 / 53 | | 28 | | 09'47" (+04'39") | 1007 / 28147 | 185 / 55 | | 29 | | 07'23" (+02'15") | 1006 / 29153 | 188 / 72 | | 30 | | 08'38" (+03'30") | 1003 / 30157 | 199 / 58 | | 31 | | 08'18" (+03'10") | 1001 / 31158 | 176 / 68 | | 32 | | 07'18" (+02'10") | 1004 / 32163 | 195 / 69 | | 33 | | 06'42" (+01'34") | 1004 / 33167 | 199 / 74 | | 34 | | 07'54" (+02'46") | 1010 / 34178 | 198 / 63 | | 35 | | 07'50" (+02'42") | 1005 / 35183 | 203 / 62 | | 36 | | 08'17" (+03'09") | 1004 / 36187 | 198 / 60 | | 37 | | 06'45" (+01'37") | 1002 / 37190 | 194 / 75 | | 38 | | 08'02" (+02'54") | 1005 / 38195 | 201 / 61 | | 39 | | 08'09" (+03'01") | 1007 / 39202 | 190 / 64 | | 40 | | 06'41" (+01'33") | 1002 / 40205 | 194 / 76 | | 41 | | 07'36" (+02'28") | 1008 / 41213 | 206 / 63 | | 42 | | 06'40" (+01'32") | 1000 / 42213 | 190 / 78 | | 43 | | 05'04" | 483 / 42697 | 197 / 99 |
掰咖第四馬，拼多少算多少，忍到17K下雨後感覺起了水泡就崩潰了，後面走到腳跟痛，上個廁所後只好再開始拼。17K後每個補給站都停下來喝很大，難得沒有側腹痛，不過喝到最後蠻噁心的，連汽水都喝了。
最後~我愛你愛你收工 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 222.85 km  Diadora 5178 累積 : 1171.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'11" | 00:10'28" | | 3 | 05'18" | 00:15'46" | | 4 | 05'18" | 00:21'04" | | 5 | 05'27" | 00:26'31" | | 6 | 05'22" | 00:31'53" | | 7 | 05'24" | 00:37'17" | | 8 | 06'07" | 00:43'24" | | 9 | 05'28" | 00:48'52" | | 10 | 05'34" | 00:54'26" | | 11 | 06'21" | 01:00'47" | | 12 | 05'43" | 01:06'30" | | 13 | 06'54" | 01:13'24" | | 14 | 07'36" | 01:21'00" | | 15 | 05'51" | 01:26'51" | | 16 | 06'57" | 01:33'48" | | 17 | 07'37" | 01:41'25" | | 18 | 11'43" | 01:53'08" | | 19 | 11'19" | 02:04'27" | | 20 | 08'42" | 02:13'09" | | 21 | 10'32" | 02:23'41" | | 22 | 09'33" | 02:33'14" | | 23 | 10'10" | 02:43'24" | | 24 | 09'15" | 02:52'39" | | 25 | 10'09" | 03:02'48" | | 26 | 09'16" | 03:12'04" | | 27 | 09'23" | 03:21'27" | | 28 | 09'35" | 03:31'02" | | 29 | 07'43" | 03:38'45" | | 30 | 08'36" | 03:47'21" | | 31 | 08'39" | 03:56'00" | | 32 | 06'00" | 04:02'00" | | 33 | 07'51" | 04:09'51" | | 34 | 07'54" | 04:17'45" | | 35 | 07'17" | 04:25'02" | | 36 | 07'51" | 04:32'53" | | 37 | 07'57" | 04:40'50" | | 38 | 07'38" | 04:48'28" | | 39 | 07'00" | 04:55'28" | | 40 | 08'07" | 05:03'35" | | 41 | 07'20" | 05:10'55" | | 42 | 07'05" | 05:18'00" | | 42.5 | 08'45" | 05:22'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
