| 賽前宣言: (@_@) 賽後評分: 就～～～還好！
好「硬」的賽道～～😓
地板好硬呀！跑到我的腳哇哇叫！😭
不過志工們超盡責，冰塊水桶一直補！👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 105.97 km  mizuno Wave Rider20黑白郎君 累積 : 1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'16" | 00:12'44" | | 3 | 06'14" | 00:18'58" | | 4 | 06'56" | 00:25'54" | | 5 | 06'19" | 00:32'13" | | 6 | 06'50" | 00:39'03" | | 7 | 06'44" | 00:45'47" | | 8 | 06'25" | 00:52'12" | | 9 | 07'00" | 00:59'12" | | 10 | 06'59" | 01:06'11" | | 11 | 07'30" | 01:13'41" | | 12 | 07'34" | 01:21'15" | | 13 | 08'05" | 01:29'20" | | 14 | 06'52" | 01:36'12" | | 15 | 06'42" | 01:42'54" | | 16 | 08'25" | 01:51'19" | | 17 | 07'09" | 01:58'28" | | 18 | 08'02" | 02:06'30" | | 19 | 06'42" | 02:13'12" | | 20 | 08'52" | 02:22'04" | | 21 | 09'06" | 02:31'10" | | 22 | 08'21" | 02:39'31" | | 23 | 08'18" | 02:47'49" | | 24 | 09'15" | 02:57'04" | | 25 | 09'05" | 03:06'09" | | 26 | 07'30" | 03:13'39" | | 27 | 08'47" | 03:22'26" | | 28 | 08'22" | 03:30'48" | | 29 | 07'14" | 03:38'02" | | 30 | 09'10" | 03:47'12" | | 31 | 08'29" | 03:55'41" | | 32 | 07'57" | 04:03'38" | | 33 | 09'48" | 04:13'26" | | 34 | 07'53" | 04:21'19" | | 35 | 08'29" | 04:29'48" | | 36 | 08'46" | 04:38'34" | | 37 | 08'56" | 04:47'30" | | 38 | 07'35" | 04:55'05" | | 39 | 08'45" | 05:03'50" | | 40 | 08'03" | 05:11'53" | | 41 | 07'22" | 05:19'15" | | 42 | 08'24" | 05:27'39" | | 42.7 | 06'51" | 05:32'42" |
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