10.0 km | 00:57:27 | 05:44/km日期: 2014-06-06 14:32 - 地點: 高樹國中操場 - 天氣: 晴 - 卡路里: 785 Cal
Pace: 05'17" / 05'32" / 05'38" / 05'32" / 05'41" / 06'10" / 05'58" / 05'55" / 06'00" / 05'14" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'02") | 1001 / 1001 |
2 | | 05'31" (+00'17") | 996 / 1998 |
3 | | 05'37" (+00'23") | 1001 / 2999 |
4 | | 05'32" (+00'18") | 1016 / 4015 |
5 | | 05'42" (+00'28") | 1002 / 5018 |
6 | | 06'10" (+00'56") | 991 / 6010 |
7 | | 05'57" (+00'43") | 1018 / 7028 |
8 | | 05'55" (+00'41") | 1004 / 8032 |
9 | | 05'59" (+00'45") | 1002 / 9034 |
10 | | 05'14" | 1031 / 10065 |
6月累積里程 :
102.83 km Diadora Shark 累積 :
382.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'32" | 00:10'49" |
3 | 05'38" | 00:16'27" |
4 | 05'32" | 00:21'59" |
5 | 05'41" | 00:27'40" |
6 | 06'10" | 00:33'50" |
7 | 05'58" | 00:39'48" |
8 | 05'55" | 00:45'43" |
9 | 06'00" | 00:51'43" |
10 | 05'14" | 00:56'57" |
10.0 | 26'18" | 00:57'27" |