10.3 km | 00:58:00 | 05:36/km日期: 2019-05-20 19:41 - 總爬升: 124 m - 平均心率: 161 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'03" / 05'46" / 05'39" / 05'37" / 05'36" / 05'31" / 05'33" / 05'35" / 05'28" / 05'10" / 35'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 336 / 10336 |
| 12 | | 00'00" | 0 / 10336 |
| 13 | | 00'00" | 0 / 10336 |
| 14 | | 02:30'24" (+25'15") | 0 / 10337 |
| 15 | | 01:17'29" (+12'20") | 0 / 10337 |
| 16 | | 03:21'04" (+15'55") | 0 / 10337 |
| 17 | | 01:28'48" (+23'39") | 0 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 115.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'35" | 00:45'20" |
| 9 | 05'28" | 00:50'48" |
| 10 | 05'10" | 00:55'58" |
| 10.3 | 35'20" | 01:07'54" |
展開計圈分析
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