12.8 km | 01:22:00 | 06:23/km日期: 2019-05-20 19:53 - 總爬升: 122 m - 平均心率: 115 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'28" / 06'54" / 06'23" / 06'02" / 06'00" / 06'00" / 06'10" / 06'20" / 06'19" / 06'08" / 06'07" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'34") | 800 / 800 |
| 2 | | 06'38" (+00'42") | 800 / 1600 |
| 3 | | 06'19" (+00'23") | 800 / 2400 |
| 4 | | 06'18" (+00'22") | 800 / 3200 |
| 5 | | 06'01" (+00'05") | 800 / 4000 |
| 6 | | 05'58" (+00'02") | 800 / 4800 |
| 7 | | 05'56" | 800 / 5600 |
| 8 | | 06'04" (+00'08") | 800 / 6399 |
| 9 | | 06'17" (+00'21") | 800 / 7199 |
| 10 | | 06'20" (+00'24") | 800 / 7999 |
| 11 | | 06'18" (+00'22") | 800 / 8799 |
| 12 | | 06'08" (+00'12") | 800 / 9600 |
| 13 | | 06'07" (+00'11") | 800 / 10400 |
| 14 | | 06'13" (+00'17") | 800 / 11200 |
| 15 | | 06'50" (+00'54") | 800 / 12000 |
| 16 | | 07'13" (+01'17") | 800 / 12800 |
| 17 | | 06'03" (+00'07") | 26 / 12826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
300.40 km 
nike air zoom Pegasus 34 累積 :
1399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'54" | 00:14'22" |
| 3 | 06'23" | 00:20'45" |
| 4 | 06'02" | 00:26'47" |
| 5 | 06'00" | 00:32'47" |
| 6 | 06'00" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 06'20" | 00:51'17" |
| 9 | 06'19" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 11 | 06'07" | 01:09'51" |
| 12 | 06'45" | 01:16'36" |
| 12.8 | 07'10" | 01:22'32" |
展開計圈分析
留言 
