12.0 km | 00:57:49 | 04:48/km日期: 2019-05-21 17:42 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'09" / 05'09" / 04'59" / 05'00" / 05'01" / 05'34" / 04'58" / 05'57" / 04'39" / 04'44" / 04'26" / 03'53" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'08" (+01'15") | 1000 / 2000 |
| 3 | | 04'59" (+01'06") | 1000 / 3000 |
| 4 | | 04'59" (+01'06") | 1000 / 4000 |
| 5 | | 05'01" (+01'08") | 1000 / 5000 |
| 6 | | 04'59" (+01'06") | 1000 / 6000 |
| 7 | | 04'57" (+01'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'55") | 1000 / 8000 |
| 9 | | 04'39" (+00'46") | 1000 / 9000 |
| 10 | | 04'43" (+00'50") | 1000 / 10000 |
| 11 | | 04'25" (+00'32") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 03'37" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
192.85 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'01" | 00:25'18" |
| 6 | 05'34" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 05'57" | 00:41'47" |
| 9 | 04'39" | 00:46'26" |
| 10 | 04'44" | 00:51'10" |
| 11 | 04'26" | 00:55'36" |
| 12 | 03'53" | 00:59'29" |
| 12.0 | 03'26" | 00:59'34" |
展開計圈分析
留言 
