12.3 km | 01:02:22 | 05:03/km日期: 2019-05-21 18:50 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'32" / 05'17" / 05'26" / 05'17" / 05'12" / 05'17" / 05'01" / 04'52" / 04'50" / 04'45" / 04'51" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
145.48 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 04'52" | 00:41'54" |
| 9 | 04'50" | 00:46'44" |
| 10 | 04'45" | 00:51'29" |
| 11 | 04'51" | 00:56'20" |
| 12 | 04'35" | 01:00'55" |
| 12.3 | 04'45" | 01:02'23" |
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