10.3 km | 01:03:56 | 06:12/km日期: 2019-05-21 21:38 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'38" / 06'07" / 06'06" / 06'22" / 06'12" / 05'57" / 07'01" / 06'17" / 05'38" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 10'03" (+04'26") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
146.64 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'07" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 06'12" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 07'01" | 00:43'23" |
| 8 | 06'17" | 00:49'40" |
| 9 | 05'38" | 00:55'18" |
| 10 | 05'40" | 01:00'58" |
| 10.3 | 10'04" | 01:03'58" |
展開計圈分析
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