33.2 km | 03:41:38 | 06:40/km日期: 2019-05-21 18:34 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 2083 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'01" / 06'04" / 05'56" / 05'56" / 06'06" / 06'04" / 06'14" / 13'11" / 05'46" / 05'53" / 05'56" / 05'43" / 05'44" / 05'51" / 05'48" / 11'17" / 06'27" / 05'56" / 06'07" / 06'04" / 06'06" / 06'09" / 05'59" / 05'59" / 09'34" / 06'01" / 06'07" / 06'27" / 08'29" / 10'42" / 06'09" / 06'30" / 24'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
115.10 km 
母子鱷魚 Y拖1代(綠) 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 06'14" | 00:42'21" |
| 8 | 13'11" | 00:55'32" |
| 9 | 05'46" | 01:01'18" |
| 10 | 05'53" | 01:07'11" |
| 11 | 05'56" | 01:13'07" |
| 12 | 05'43" | 01:18'50" |
| 13 | 05'44" | 01:24'34" |
| 14 | 05'51" | 01:30'25" |
| 15 | 05'48" | 01:36'13" |
| 16 | 11'17" | 01:47'30" |
| 17 | 06'27" | 01:53'57" |
| 18 | 05'56" | 01:59'53" |
| 19 | 06'07" | 02:06'00" |
| 20 | 06'04" | 02:12'04" |
| 21 | 06'06" | 02:18'10" |
| 22 | 06'09" | 02:24'19" |
| 23 | 05'59" | 02:30'18" |
| 24 | 05'59" | 02:36'17" |
| 25 | 09'34" | 02:45'51" |
| 26 | 06'01" | 02:51'52" |
| 27 | 06'07" | 02:57'59" |
| 28 | 06'27" | 03:04'26" |
| 29 | 08'29" | 03:12'55" |
| 30 | 10'42" | 03:23'37" |
| 31 | 06'09" | 03:29'46" |
| 32 | 06'30" | 03:36'16" |
| 33.2 | 04'24" | 03:41'38" |
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