10.0 km | 00:57:19 | 05:43/km日期: 2013-11-23 17:11 - 地點: 基隆河河濱 - 卡路里: 654 Cal
Pace: 04'41" / 05'12" / 05'34" / 06'02" / 06'02" / 06'04" / 06'04" / 05'58" / 06'01" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+01'19") | 1000 / 4000 |
| 5 | | 06'02" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'22") | 1000 / 6000 |
| 7 | | 06'03" (+01'21") | 1000 / 7000 |
| 8 | | 05'58" (+01'16") | 1000 / 8000 |
| 9 | | 06'01" (+01'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+02'00") | 23 / 10023 |
11月累積里程 : 57.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'12" | 00:09'53" |
| 3 | 05'34" | 00:15'27" |
| 4 | 06'02" | 00:21'29" |
| 5 | 06'02" | 00:27'31" |
| 6 | 06'04" | 00:33'35" |
| 7 | 06'04" | 00:39'39" |
| 8 | 05'58" | 00:45'37" |
| 9 | 06'01" | 00:51'38" |
| 10 | 05'32" | 00:57'10" |
| 10.0 | 06'27" | 00:57'19" |
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