7.2 km | 00:39:11 | 05:24/km日期: 2019-05-22 06:48 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 168
Pace: 05'44" / 04'37" / 04'42" / 06'18" / 04'31" / 04'17" / 06'52" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'02") | 816 / 816 |
| 2 | | 04'35" (+00'42") | 414 / 1231 |
| 3 | | 04'35" (+00'42") | 410 / 1641 |
| 4 | | 04'38" (+00'45") | 406 / 2047 |
| 5 | | 04'43" (+00'50") | 405 / 2453 |
| 6 | | 04'48" (+00'55") | 403 / 2856 |
| 7 | | 04'44" (+00'51") | 411 / 3267 |
| 8 | | 04'55" (+01'02") | 403 / 3671 |
| 9 | | 21'01" (+17'08") | 95 / 3766 |
| 10 | | 04'31" (+00'38") | 400 / 4166 |
| 11 | | 04'26" (+00'33") | 408 / 4575 |
| 12 | | 04'27" (+00'34") | 410 / 4985 |
| 13 | | 04'22" (+00'29") | 406 / 5392 |
| 14 | | 04'10" (+00'17") | 415 / 5807 |
| 15 | | 04'24" (+00'31") | 406 / 6214 |
| 16 | | 04'30" (+00'37") | 409 / 6624 |
| 17 | | 24'08" (+20'15") | 83 / 6707 |
| 18 | | 03'53" | 196 / 6904 |
| 19 | | 15'39" (+11'46") | 128 / 7032 |
| 20 | | 03'57" (+00'04") | 136 / 7168 |
| 21 | | 13'57" (+10'04") | 66 / 7235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
241.74 km 
Adidas Boston 4 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'37" | 00:10'21" |
| 3 | 04'42" | 00:15'03" |
| 4 | 06'18" | 00:21'21" |
| 5 | 04'31" | 00:25'52" |
| 6 | 04'17" | 00:30'09" |
| 7 | 06'52" | 00:37'01" |
| 7.2 | 09'11" | 00:39'11" |
展開計圈分析
留言 
