11.1 km | 01:00:12 | 05:25/km日期: 2019-05-23 00:03 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'49" / 05'40" / 05'22" / 05'29" / 05'25" / 05'25" / 05'22" / 05'22" / 05'17" / 05'18" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'54" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 372.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'17" | 00:49'11" |
| 10 | 05'18" | 00:54'29" |
| 11 | 05'09" | 00:59'38" |
| 11.1 | 05'01" | 01:00'12" |
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