15.2 km | 01:15:56 | 05:00/km日期: 2019-05-23 16:49 - 平均心率: 172 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'09" / 04'52" / 04'47" / 04'49" / 04'38" / 04'41" / 04'43" / 04'54" / 04'49" / 04'50" / 05'10" / 05'20" / 05'25" / 05'22" / 05'30" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 1000 / 1000 |
2 | | 04'52" (+00'14") | 1000 / 2000 |
3 | | 04'46" (+00'08") | 1000 / 3000 |
4 | | 04'49" (+00'11") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'40" (+00'02") | 1000 / 6000 |
7 | | 04'43" (+00'05") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'11") | 1000 / 9000 |
10 | | 04'49" (+00'11") | 1000 / 10000 |
11 | | 05'10" (+00'32") | 1000 / 11000 |
12 | | 05'19" (+00'41") | 1000 / 12000 |
13 | | 05'25" (+00'47") | 1000 / 13000 |
14 | | 05'22" (+00'44") | 1000 / 14000 |
15 | | 05'29" (+00'51") | 1000 / 15000 |
16 | | 05'15" (+00'37") | 183 / 15183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
107.36 km 雲豹 Aaa 累積 :
572.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 04'47" | 00:14'48" |
4 | 04'49" | 00:19'37" |
5 | 04'38" | 00:24'15" |
6 | 04'41" | 00:28'56" |
7 | 04'43" | 00:33'39" |
8 | 04'54" | 00:38'33" |
9 | 04'49" | 00:43'22" |
10 | 04'50" | 00:48'12" |
11 | 05'10" | 00:53'22" |
12 | 05'20" | 00:58'42" |
13 | 05'25" | 01:04'07" |
14 | 05'22" | 01:09'29" |
15 | 05'30" | 01:14'59" |
15.2 | 05'15" | 01:15'57" |