15.0 km | 01:18:31 | 05:13/km日期: 2019-05-23 18:47 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'53" / 05'35" / 05'13" / 05'02" / 05'02" / 04'59" / 05'22" / 04'53" / 04'56" / 05'02" / 05'05" / 05'10" / 05'09" / 05'32" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'07") | 1000 / 1000 |
2 | | 05'34" (+00'48") | 1000 / 2000 |
3 | | 05'13" (+00'27") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'01" (+00'15") | 1000 / 5000 |
6 | | 04'59" (+00'13") | 1000 / 6000 |
7 | | 04'47" (+00'01") | 245 / 6245 |
8 | | 34'15" (+29'29") | 21 / 6267 |
9 | | 04'46" | 1000 / 7267 |
10 | | 04'53" (+00'07") | 1000 / 8267 |
11 | | 04'55" (+00'09") | 1000 / 9267 |
12 | | 05'03" (+00'17") | 1000 / 10267 |
13 | | 05'06" (+00'20") | 1000 / 11267 |
14 | | 05'08" (+00'22") | 1000 / 12267 |
15 | | 05'17" (+00'31") | 1000 / 13267 |
16 | | 05'26" (+00'40") | 1000 / 14267 |
17 | | 05'38" (+00'52") | 753 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'13" | 00:16'41" |
4 | 05'02" | 00:21'43" |
5 | 05'02" | 00:26'45" |
6 | 04'59" | 00:31'44" |
7 | 05'22" | 00:37'06" |
8 | 04'53" | 00:41'59" |
9 | 04'56" | 00:46'55" |
10 | 05'02" | 00:51'57" |
11 | 05'05" | 00:57'02" |
12 | 05'10" | 01:02'12" |
13 | 05'09" | 01:07'21" |
14 | 05'32" | 01:12'53" |
15 | 05'31" | 01:18'24" |
15.0 | 06'24" | 01:18'32" |