9.0 km | 01:01:00 | 06:45/km日期: 2019-05-23 07:15 - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 164
Pace: 06'48" / 06'50" / 06'51" / 07'15" / 08'21" / 06'47" / 08'27" / 06'33" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'17") | 1000 / 1000 |
| 2 | | 06'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'08" (+00'38") | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 07'15" | 00:27'44" |
| 5 | 08'21" | 00:36'05" |
| 6 | 06'47" | 00:42'52" |
| 7 | 08'27" | 00:51'19" |
| 8 | 06'33" | 00:57'52" |
| 9 | 06'31" | 01:04'23" |
| 9.0 | 07'14" | 01:04'37" |
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