13.3 km | 01:21:28 | 06:08/km日期: 2014-06-08 15:25 - 卡路里: 693 Cal
Pace: 06'06" / 06'11" / 06'15" / 06'17" / 06'10" / 06'25" / 05'58" / 06'12" / 06'17" / 05'49" / 06'13" / 05'51" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1009 / 1009 |
| 2 | | 06'10" (+00'24") | 1012 / 2022 |
| 3 | | 06'14" (+00'28") | 1010 / 3032 |
| 4 | | 06'17" (+00'31") | 997 / 4030 |
| 5 | | 06'11" (+00'25") | 1007 / 5037 |
| 6 | | 06'26" (+00'40") | 1003 / 6041 |
| 7 | | 05'53" (+00'07") | 1008 / 7050 |
| 8 | | 06'15" (+00'29") | 1011 / 8061 |
| 9 | | 06'15" (+00'29") | 1008 / 9069 |
| 10 | | 05'46" | 1009 / 10079 |
| 11 | | 06'12" (+00'26") | 996 / 11075 |
| 12 | | 05'51" (+00'05") | 1017 / 12093 |
| 13 | | 06'05" (+00'19") | 1004 / 13097 |
6月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'17" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'25" | 00:37'24" |
| 7 | 05'58" | 00:43'22" |
| 8 | 06'12" | 00:49'34" |
| 9 | 06'17" | 00:55'51" |
| 10 | 05'49" | 01:01'40" |
| 11 | 06'13" | 01:07'53" |
| 12 | 05'51" | 01:13'44" |
| 13 | 06'04" | 01:19'48" |
| 13.3 | 06'14" | 01:21'28" |
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