10.4 km | 01:02:19 | 06:01/km日期: 2019-05-24 20:22 - 總爬升: 203 m - 平均心率: 167 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'35" / 05'19" / 05'39" / 08'00" / 06'38" / 08'20" / 05'39" / 05'53" / 05'31" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 07'59" (+02'47") | 1000 / 4000 |
| 5 | | 06'37" (+01'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'57" | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 166.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'19" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 08'00" | 00:25'33" |
| 5 | 06'38" | 00:32'11" |
| 6 | 08'20" | 00:40'31" |
| 7 | 05'39" | 00:46'10" |
| 8 | 05'53" | 00:52'03" |
| 9 | 05'31" | 00:57'34" |
| 10 | 05'12" | 01:02'46" |
| 10.4 | 04'59" | 01:04'33" |
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