35.3 km | 04:13:55 | 07:11/km日期: 2019-05-25 09:33 - 平均心率: 159 - 卡路里: 2255 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 14'12" / 07'46" / 18'07" / 08'26" / 06'54" / 06'42" / 08'39" / 06'49" / 06'56" / 06'49" / 09'34" / 06'46" / 07'04" / 08'14" / 06'53" / 06'38" / 06'39" / 09'54" / 06'45" / 06'31" / 09'06" / 07'01" / 06'33" / 07'35" / 06'36" / 07'05" / 10'01" / 07'08" / 18'28" / 07'53" / 06'42" / 07'14" / 07'23" / 06'54" / 07'54" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'25") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 09'33" (+03'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'14") | 1000 / 12000 |
| 13 | | 07'03" (+00'32") | 1000 / 13000 |
| 14 | | 08'14" (+01'43") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'38" (+00'07") | 1000 / 16000 |
| 17 | | 06'38" (+00'07") | 1000 / 17000 |
| 18 | | 09'26" (+02'55") | 1000 / 18000 |
| 19 | | 06'45" (+00'14") | 1000 / 19000 |
| 20 | | 06'31" | 1000 / 20000 |
| 21 | | 08'25" (+01'54") | 1000 / 21000 |
| 22 | | 06'45" (+00'14") | 1000 / 22000 |
| 23 | | 06'33" (+00'02") | 1000 / 23000 |
| 24 | | 07'34" (+01'03") | 1000 / 24000 |
| 25 | | 06'36" (+00'05") | 1000 / 25000 |
| 26 | | 07'04" (+00'33") | 1000 / 26000 |
| 27 | | 10'00" (+03'29") | 1000 / 27000 |
| 28 | | 07'08" (+00'37") | 1000 / 28000 |
| 29 | | 06'48" (+00'17") | 1000 / 29000 |
| 30 | | 07'02" (+00'31") | 1000 / 30000 |
| 31 | | 06'42" (+00'11") | 1000 / 31000 |
| 32 | | 07'13" (+00'42") | 1000 / 32000 |
| 33 | | 07'23" (+00'52") | 1000 / 33000 |
| 34 | | 06'54" (+00'23") | 1000 / 34000 |
| 35 | | 07'53" (+01'22") | 1000 / 35000 |
| 36 | | 06'45" (+00'14") | 273 / 35273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 07'46" | 00:21'58" |
| 3 | 18'07" | 00:40'05" |
| 4 | 08'26" | 00:48'31" |
| 5 | 06'54" | 00:55'25" |
| 6 | 06'42" | 01:02'07" |
| 7 | 08'39" | 01:10'46" |
| 8 | 06'49" | 01:17'35" |
| 9 | 06'56" | 01:24'31" |
| 10 | 06'49" | 01:31'20" |
| 11 | 09'34" | 01:40'54" |
| 12 | 06'46" | 01:47'40" |
| 13 | 07'04" | 01:54'44" |
| 14 | 08'14" | 02:02'58" |
| 15 | 06'53" | 02:09'51" |
| 16 | 06'38" | 02:16'29" |
| 17 | 06'39" | 02:23'08" |
| 18 | 09'54" | 02:33'02" |
| 19 | 06'45" | 02:39'47" |
| 20 | 06'31" | 02:46'18" |
| 21 | 09'06" | 02:55'24" |
| 22 | 07'01" | 03:02'25" |
| 23 | 06'33" | 03:08'58" |
| 24 | 07'35" | 03:16'33" |
| 25 | 06'36" | 03:23'09" |
| 26 | 07'05" | 03:30'14" |
| 27 | 10'01" | 03:40'15" |
| 28 | 07'08" | 03:47'23" |
| 29 | 18'28" | 04:05'51" |
| 30 | 07'53" | 04:13'44" |
| 31 | 06'42" | 04:20'26" |
| 32 | 07'14" | 04:27'40" |
| 33 | 07'23" | 04:35'03" |
| 34 | 06'54" | 04:41'57" |
| 35 | 07'54" | 04:49'51" |
| 35.3 | 08'38" | 04:52'13" |
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