10.2 km | 00:53:38 | 05:16/km日期: 2014-06-09 07:03 - 地點: 大安森林公園 - 天氣: 小雨 - 卡路里: 586 Cal
Pace: 05'31" / 05'26" / 05'08" / 05'19" / 05'21" / 06'32" / 05'22" / 04'42" / 04'20" / 05'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+01'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+01'31") | 1000 / 6000 |
| 7 | | 05'22" (+01'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'39" (+01'19") | 1000 / 10000 |
| 11 | | 05'29" (+01'09") | 174 / 10174 |
6月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 06'32" | 00:33'17" |
| 7 | 05'22" | 00:38'39" |
| 8 | 04'42" | 00:43'21" |
| 9 | 04'20" | 00:47'41" |
| 10 | 05'40" | 00:53'21" |
| 10.2 | 04'45" | 00:54'11" |
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