15.2 km | 01:14:30 | 04:53/km日期: 2019-05-23 18:21 - 平均心率: 149 - 卡路里: 917 Cal - 總步數: 14320 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'16" / 05'20" / 04'52" / 04'43" / 04'44" / 04'52" / 04'50" / 04'44" / 04'46" / 04'39" / 04'42" / 04'47" / 05'05" / 05'12" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'40") | 1001 / 1001 | 188 / 100 |
| 2 | | 05'18" (+00'42") | 1005 / 2007 | 189 / 99 |
| 3 | | 04'51" (+00'15") | 1001 / 3008 | 191 / 107 |
| 4 | | 04'41" (+00'05") | 1003 / 4012 | 192 / 110 |
| 5 | | 04'44" (+00'08") | 1007 / 5019 | 191 / 109 |
| 6 | | 04'49" (+00'13") | 1008 / 6028 | 192 / 107 |
| 7 | | 04'46" (+00'10") | 1002 / 7030 | 192 / 108 |
| 8 | | 04'44" (+00'08") | 1007 / 8038 | 195 / 107 |
| 9 | | 04'43" (+00'07") | 1007 / 9046 | 194 / 108 |
| 10 | | 04'36" | 1010 / 10056 | 195 / 111 |
| 11 | | 04'41" (+00'05") | 1001 / 11058 | 193 / 110 |
| 12 | | 04'44" (+00'08") | 1008 / 12066 | 193 / 109 |
| 13 | | 05'02" (+00'26") | 1009 / 13075 | 192 / 103 |
| 14 | | 05'10" (+00'34") | 1005 / 14081 | 190 / 101 |
| 15 | | 04'51" (+00'15") | 1002 / 15084 | 191 / 107 |
| 16 | | 04'38" (+00'02") | 222 / 15307 | 191 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
5月累積里程 : 229.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'50" | 00:34'37" |
| 8 | 04'44" | 00:39'21" |
| 9 | 04'46" | 00:44'07" |
| 10 | 04'39" | 00:48'46" |
| 11 | 04'42" | 00:53'28" |
| 12 | 04'47" | 00:58'15" |
| 13 | 05'05" | 01:03'20" |
| 14 | 05'12" | 01:08'32" |
| 15 | 04'52" | 01:13'24" |
| 15.2 | 04'56" | 01:14'30" |
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