19.9 km | 02:08:38 | 06:27/km日期: 2019-05-26 06:16 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 1217 Cal - 總步數: 21954 - 平均步頻: 170 - 平均步幅: 90 cm
Pace: 07'18" / 06'35" / 06'35" / 06'32" / 06'54" / 06'37" / 06'23" / 06'32" / 06'37" / 06'16" / 06'33" / 06'24" / 06'26" / 05'46" / 06'27" / 06'15" / 06'20" / 06'14" / 06'09" / 05'17" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'32") | 1002 / 1002 | 163 / 82 |
| 2 | | 06'42" (+00'50") | 1001 / 2003 | 171 / 86 |
| 3 | | 06'35" (+00'43") | 1000 / 3003 | 172 / 88 |
| 4 | | 06'46" (+00'54") | 1000 / 4004 | 170 / 86 |
| 5 | | 06'43" (+00'51") | 1000 / 5005 | 170 / 87 |
| 6 | | 06'42" (+00'50") | 1001 / 6006 | 170 / 87 |
| 7 | | 06'29" (+00'37") | 1001 / 7008 | 171 / 89 |
| 8 | | 06'38" (+00'46") | 1001 / 8010 | 168 / 89 |
| 9 | | 06'41" (+00'49") | 1001 / 9011 | 172 / 86 |
| 10 | | 06'17" (+00'25") | 1000 / 10011 | 171 / 92 |
| 11 | | 06'33" (+00'41") | 1000 / 11012 | 170 / 89 |
| 12 | | 06'40" (+00'48") | 1000 / 12012 | 172 / 87 |
| 13 | | 06'11" (+00'19") | 1000 / 13013 | 171 / 94 |
| 14 | | 05'52" | 1001 / 14015 | 171 / 99 |
| 15 | | 06'28" (+00'36") | 1002 / 15017 | 171 / 89 |
| 16 | | 06'24" (+00'32") | 1000 / 16018 | 171 / 90 |
| 17 | | 06'18" (+00'26") | 1001 / 17019 | 171 / 92 |
| 18 | | 06'19" (+00'27") | 1002 / 18021 | 168 / 93 |
| 19 | | 06'21" (+00'29") | 1001 / 19022 | 171 / 91 |
| 20 | | 04'50" | 878 / 19901 | 171 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
241.74 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'35" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'54" | 00:33'54" |
| 6 | 06'37" | 00:40'31" |
| 7 | 06'23" | 00:46'54" |
| 8 | 06'32" | 00:53'26" |
| 9 | 06'37" | 01:00'03" |
| 10 | 06'16" | 01:06'19" |
| 11 | 06'33" | 01:12'52" |
| 12 | 06'24" | 01:19'16" |
| 13 | 06'26" | 01:25'42" |
| 14 | 05'46" | 01:31'28" |
| 15 | 06'27" | 01:37'55" |
| 16 | 06'15" | 01:44'10" |
| 17 | 06'20" | 01:50'30" |
| 18 | 06'14" | 01:56'44" |
| 19 | 06'09" | 02:02'53" |
| 20 | 05'17" | 02:08'10" |
| 19.9 | -4'-45" | 02:08'38" |
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