32.3 km | 03:19:35 | 06:11/km日期: 2012-12-29 05:25 - 地點: 三重中山橋下自行車道往重新橋台北橋蘆洲重陽橋五股關渡橋回頭回中山橋 - 天氣: 晴時多雲 - 平均心率: 155 - 卡路里: 2090 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'39" / 05'40" / 05'56" / 05'55" / 05'53" / 05'49" / 05'58" / 05'57" / 05'49" / 05'49" / 06'16" / 06'00" / 05'51" / 06'21" / 06'07" / 05'55" / 05'47" / 06'01" / 05'55" / 06'06" / 06'34" / 06'29" / 06'45" / 06'32" / 06'32" / 06'27" / 06'48" / 06'25" / 06'24" / 06'44" / 06'42" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 5032 / 5032 |
| 2 | | 05'52" (+00'04") | 5022 / 10055 |
| 3 | | 06'07" (+00'19") | 5015 / 15070 |
| 4 | | 05'57" (+00'09") | 5043 / 20114 |
| 5 | | 06'34" (+00'46") | 5010 / 25124 |
| 6 | | 06'33" (+00'45") | 5030 / 30155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
209.82 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'49" | 00:34'52" |
| 7 | 05'58" | 00:40'50" |
| 8 | 05'57" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 05'49" | 00:58'25" |
| 11 | 06'16" | 01:04'41" |
| 12 | 06'00" | 01:10'41" |
| 13 | 05'51" | 01:16'32" |
| 14 | 06'21" | 01:22'53" |
| 15 | 06'07" | 01:29'00" |
| 16 | 05'55" | 01:34'55" |
| 17 | 05'47" | 01:40'42" |
| 18 | 06'01" | 01:46'43" |
| 19 | 05'55" | 01:52'38" |
| 20 | 06'06" | 01:58'44" |
| 21 | 06'34" | 02:05'18" |
| 22 | 06'29" | 02:11'47" |
| 23 | 06'45" | 02:18'32" |
| 24 | 06'32" | 02:25'04" |
| 25 | 06'32" | 02:31'36" |
| 26 | 06'27" | 02:38'03" |
| 27 | 06'48" | 02:44'51" |
| 28 | 06'25" | 02:51'16" |
| 29 | 06'24" | 02:57'40" |
| 30 | 06'44" | 03:04'24" |
| 31 | 06'42" | 03:11'06" |
| 32 | 06'47" | 03:17'53" |
| 32.3 | 06'35" | 03:19'35" |
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