12.2 km | 01:15:30 | 06:11/km日期: 2019-05-26 06:50 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'25" / 06'05" / 06'11" / 06'07" / 06'29" / 07'09" / 16'55" / 06'13" / 10'16" / 06'16" / 06'57" / 06'58" / 28'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 06'11" (+00'48") | 1000 / 3000 |
4 | | 06'06" (+00'43") | 1000 / 4000 |
5 | | 06'28" (+01'05") | 1000 / 5000 |
6 | | 06'17" (+00'54") | 1000 / 6000 |
7 | | 06'38" (+01'15") | 1000 / 7000 |
8 | | 06'12" (+00'49") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'58" (+00'35") | 1000 / 10000 |
11 | | 06'57" (+01'34") | 1000 / 11000 |
12 | | 05'56" (+00'33") | 1000 / 12000 |
13 | | 04'21" | 201 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 64.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'05" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'29" | 00:31'17" |
6 | 07'09" | 00:38'26" |
7 | 16'55" | 00:55'21" |
8 | 06'13" | 01:01'34" |
9 | 10'16" | 01:11'50" |
10 | 06'16" | 01:18'06" |
11 | 06'57" | 01:25'03" |
12 | 06'58" | 01:32'01" |
12.2 | 28'38" | 01:37'47" |