22.7 km | 01:57:03 | 05:09/km日期: 2019-05-26 05:39 - 總爬升: 347 m - 平均心率: 166 - 卡路里: 1731 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'55" / 04'48" / 04'35" / 04'42" / 04'48" / 04'46" / 06'04" / 05'03" / 05'13" / 05'23" / 05'10" / 05'45" / 05'35" / 05'35" / 05'07" / 05'06" / 05'13" / 05'27" / 05'07" / 05'04" / 05'21" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+01'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'47") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+01'00") | 1000 / 13000 |
| 14 | | 05'35" (+01'00") | 1000 / 14000 |
| 15 | | 05'06" (+00'31") | 1000 / 15000 |
| 16 | | 05'06" (+00'31") | 1000 / 16000 |
| 17 | | 05'13" (+00'38") | 1000 / 17000 |
| 18 | | 05'26" (+00'51") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" (+00'29") | 1000 / 20000 |
| 21 | | 05'21" (+00'46") | 1000 / 21000 |
| 22 | | 05'09" (+00'34") | 1000 / 22000 |
| 23 | | 04'41" (+00'06") | 665 / 22665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
146.64 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 06'04" | 00:34'38" |
| 8 | 05'03" | 00:39'41" |
| 9 | 05'13" | 00:44'54" |
| 10 | 05'23" | 00:50'17" |
| 11 | 05'10" | 00:55'27" |
| 12 | 05'45" | 01:01'12" |
| 13 | 05'35" | 01:06'47" |
| 14 | 05'35" | 01:12'22" |
| 15 | 05'07" | 01:17'29" |
| 16 | 05'06" | 01:22'35" |
| 17 | 05'13" | 01:27'48" |
| 18 | 05'27" | 01:33'15" |
| 19 | 05'07" | 01:38'22" |
| 20 | 05'04" | 01:43'26" |
| 21 | 05'21" | 01:48'47" |
| 22 | 05'10" | 01:53'57" |
| 22.7 | 04'41" | 01:57'04" |
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