18.0 km | 01:56:27 | 06:27/km日期: 2019-05-26 14:29 - 平均心率: 166 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 05'35" / 05'34" / 05'55" / 06'38" / 06'10" / 12'13" / 06'55" / 09'30" / 07'14" / 06'43" / 06'57" / 13'32" / 06'21" / 06'58" / 05'33" / 05'27" / 06'21" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'38" (+01'34") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'16" (+01'12") | 1000 / 6000 |
| 7 | | 06'54" (+01'50") | 1000 / 7000 |
| 8 | | 09'30" (+04'26") | 1000 / 8000 |
| 9 | | 07'13" (+02'09") | 1000 / 9000 |
| 10 | | 06'42" (+01'38") | 1000 / 10000 |
| 11 | | 06'57" (+01'53") | 1000 / 11000 |
| 12 | | 07'12" (+02'08") | 1000 / 12000 |
| 13 | | 06'22" (+01'18") | 1000 / 13000 |
| 14 | | 06'57" (+01'53") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'20" (+01'16") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 03'26" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 54.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'55" | 00:17'04" |
| 4 | 06'38" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 12'13" | 00:42'05" |
| 7 | 06'55" | 00:49'00" |
| 8 | 09'30" | 00:58'30" |
| 9 | 07'14" | 01:05'44" |
| 10 | 06'43" | 01:12'27" |
| 11 | 06'57" | 01:19'24" |
| 12 | 13'32" | 01:32'56" |
| 13 | 06'21" | 01:39'17" |
| 14 | 06'58" | 01:46'15" |
| 15 | 05'33" | 01:51'48" |
| 16 | 05'27" | 01:57'15" |
| 17 | 06'21" | 02:03'36" |
| 18 | 05'04" | 02:08'40" |
| 18.0 | 04'12" | 02:08'44" |
留言 
展開計圈分析
