13.1 km | 01:13:12 | 05:36/km日期: 2012-12-29 09:17 - 平均心率: 156 - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'43" / 05'15" / 04'58" / 05'41" / 05'50" / 05'20" / 05'40" / 06'10" / 05'34" / 05'36" / 06'02" / 05'39" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1004 / 1004 |
| 2 | | 05'14" (+00'16") | 1001 / 2005 |
| 3 | | 04'58" | 992 / 2998 |
| 4 | | 05'40" (+00'42") | 1006 / 4004 |
| 5 | | 05'50" (+00'52") | 999 / 5003 |
| 6 | | 05'19" (+00'21") | 1001 / 6005 |
| 7 | | 05'40" (+00'42") | 997 / 7003 |
| 8 | | 06'10" (+01'12") | 1006 / 8009 |
| 9 | | 05'33" (+00'35") | 997 / 9006 |
| 10 | | 05'34" (+00'36") | 999 / 10006 |
| 11 | | 06'02" (+01'04") | 1004 / 11011 |
| 12 | | 05'39" (+00'41") | 998 / 12010 |
| 13 | | 05'22" (+00'24") | 992 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
36.13 km 
ASICS Tarther Blitz 2 Wide 累積 :
174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 04'58" | 00:15'56" |
| 4 | 05'41" | 00:21'37" |
| 5 | 05'50" | 00:27'27" |
| 6 | 05'20" | 00:32'47" |
| 7 | 05'40" | 00:38'27" |
| 8 | 06'10" | 00:44'37" |
| 9 | 05'34" | 00:50'11" |
| 10 | 05'36" | 00:55'47" |
| 11 | 06'02" | 01:01'49" |
| 12 | 05'39" | 01:07'28" |
| 13 | 05'22" | 01:12'50" |
| 13.1 | 05'56" | 01:13'12" |
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