21.2 km | 01:58:28 | 05:35/km日期: 2019-05-27 19:37 - 平均心率: 158 - 卡路里: 1201 Cal - 平均步頻: 172
Pace: 05'52" / 05'53" / 05'36" / 05'36" / 05'41" / 05'42" / 06'59" / 05'27" / 05'18" / 05'19" / 05'54" / 05'20" / 05'13" / 05'23" / 07'17" / 05'23" / 05'31" / 05'45" / 05'53" / 05'51" / 05'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 05'49" (+00'36") | 1000 / 2000 |
3 | | 05'36" (+00'23") | 1000 / 3000 |
4 | | 05'35" (+00'22") | 1000 / 4000 |
5 | | 05'41" (+00'28") | 1000 / 5000 |
6 | | 05'41" (+00'28") | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'17" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'30" (+00'17") | 1000 / 11000 |
12 | | 05'20" (+00'07") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'22" (+00'09") | 1000 / 14000 |
15 | | 05'57" (+00'44") | 1000 / 15000 |
16 | | 05'23" (+00'10") | 1000 / 16000 |
17 | | 05'31" (+00'18") | 1000 / 17000 |
18 | | 05'44" (+00'31") | 1000 / 18000 |
19 | | 05'52" (+00'39") | 1000 / 19000 |
20 | | 05'45" (+00'32") | 1000 / 20000 |
21 | | 05'50" (+00'37") | 1000 / 21000 |
22 | | 05'37" (+00'24") | 176 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
122.43 km nike zoom Pegasus 35 累積 :
193.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 05'36" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 05'41" | 00:28'38" |
6 | 05'42" | 00:34'20" |
7 | 06'59" | 00:41'19" |
8 | 05'27" | 00:46'46" |
9 | 05'18" | 00:52'04" |
10 | 05'19" | 00:57'23" |
11 | 05'54" | 01:03'17" |
12 | 05'20" | 01:08'37" |
13 | 05'13" | 01:13'50" |
14 | 05'23" | 01:19'13" |
15 | 07'17" | 01:26'30" |
16 | 05'23" | 01:31'53" |
17 | 05'31" | 01:37'24" |
18 | 05'45" | 01:43'09" |
19 | 05'53" | 01:49'02" |
20 | 05'51" | 01:54'53" |
21 | 05'51" | 02:00'44" |
21.2 | 05'34" | 02:01'43" |