10.2 km | 00:59:03 | 05:48/km日期: 2019-05-28 19:31 - 平均心率: 145 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'07" / 04'55" / 05'25" / 04'36" / 06'38" / 06'24" / 06'07" / 06'36" / 05'39" / 06'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'37") | 1000 / 1000 |
2 | | 06'15" (+02'38") | 147 / 1147 |
3 | | 03'49" (+00'12") | 436 / 1583 |
4 | | 07'07" (+03'30") | 197 / 1781 |
5 | | 03'57" (+00'20") | 409 / 2191 |
6 | | 07'09" (+03'32") | 212 / 2403 |
7 | | 04'01" (+00'24") | 412 / 2816 |
8 | | 07'56" (+04'19") | 194 / 3011 |
9 | | 04'11" (+00'34") | 421 / 3433 |
10 | | 06'54" (+03'17") | 201 / 3634 |
11 | | 04'00" (+00'23") | 423 / 4057 |
12 | | 08'14" (+04'37") | 197 / 4255 |
13 | | 03'58" (+00'21") | 412 / 4668 |
14 | | 09'31" (+05'54") | 27 / 4695 |
15 | | 12'57" (+09'20") | 180 / 4875 |
16 | | 03'51" (+00'14") | 411 / 5287 |
17 | | 11'57" (+08'20") | 193 / 5480 |
18 | | 03'57" (+00'20") | 408 / 5889 |
19 | | 11'42" (+08'05") | 201 / 6090 |
20 | | 03'55" (+00'18") | 414 / 6504 |
21 | | 11'33" (+07'56") | 200 / 6705 |
22 | | 03'56" (+00'19") | 409 / 7114 |
23 | | 10'40" (+07'03") | 200 / 7314 |
24 | | 03'51" (+00'14") | 421 / 7736 |
25 | | 11'26" (+07'49") | 187 / 7923 |
26 | | 03'48" (+00'11") | 417 / 8341 |
27 | | 11'24" (+07'47") | 195 / 8536 |
28 | | 03'52" (+00'15") | 420 / 8956 |
29 | | 11'11" (+07'34") | 187 / 9144 |
30 | | 03'37" | 427 / 9571 |
31 | | 07'17" (+03'40") | 591 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 05'25" | 00:15'27" |
4 | 04'36" | 00:20'03" |
5 | 06'38" | 00:26'41" |
6 | 06'24" | 00:33'05" |
7 | 06'07" | 00:39'12" |
8 | 06'36" | 00:45'48" |
9 | 05'39" | 00:51'27" |
10 | 06'34" | 00:58'01" |
10.2 | 05'37" | 00:58'56" |