15.0 km | 01:06:32 | 04:26/km日期: 2019-05-29 19:34 - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 04'50" / 04'37" / 04'24" / 04'26" / 04'25" / 04'25" / 04'25" / 04'22" / 04'24" / 04'15" / 04'23" / 04'16" / 04'18" / 04'23" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'22") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'22") | 1000 / 15000 |
| 16 | | 04'18" (+00'04") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
237.61 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'24" | 00:13'51" |
| 4 | 04'26" | 00:18'17" |
| 5 | 04'25" | 00:22'42" |
| 6 | 04'25" | 00:27'07" |
| 7 | 04'25" | 00:31'32" |
| 8 | 04'22" | 00:35'54" |
| 9 | 04'24" | 00:40'18" |
| 10 | 04'15" | 00:44'33" |
| 11 | 04'23" | 00:48'56" |
| 12 | 04'16" | 00:53'12" |
| 13 | 04'18" | 00:57'30" |
| 14 | 04'23" | 01:01'53" |
| 15 | 04'37" | 01:06'30" |
| 15.0 | 03'30" | 01:06'32" |
展開計圈分析
留言 
