18.0 km | 02:14:53 | 07:29/km日期: 2019-05-29 18:54 - 平均心率: 140 - 卡路里: 972 Cal - 總步數: 22794 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'51" / 06'47" / 07'13" / 07'08" / 07'23" / 07'02" / 07'43" / 06'31" / 06'45" / 07'57" / 05'44" / 07'04" / 07'41" / 08'08" / 07'30" / 08'10" / 09'06" / 09'02" / 566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'09") | 1001 / 1001 | 169 / 86 |
| 2 | | 06'44" (+01'02") | 1005 / 2007 | 168 / 87 |
| 3 | | 07'10" (+01'28") | 1006 / 3014 | 168 / 82 |
| 4 | | 07'07" (+01'25") | 1002 / 4016 | 168 / 83 |
| 5 | | 07'22" (+01'40") | 1000 / 5016 | 167 / 81 |
| 6 | | 07'01" (+01'19") | 1010 / 6027 | 167 / 84 |
| 7 | | 07'40" (+01'58") | 1003 / 7030 | 167 / 77 |
| 8 | | 06'30" (+00'48") | 1001 / 8032 | 168 / 91 |
| 9 | | 06'44" (+01'02") | 1001 / 9034 | 168 / 88 |
| 10 | | 07'57" (+02'15") | 1002 / 10036 | 166 / 75 |
| 11 | | 05'42" | 1005 / 11042 | 169 / 103 |
| 12 | | 07'04" (+01'22") | 1006 / 12048 | 166 / 85 |
| 13 | | 07'46" (+02'04") | 1006 / 13054 | 165 / 77 |
| 14 | | 08'03" (+02'21") | 1006 / 14060 | 168 / 73 |
| 15 | | 07'35" (+01'53") | 1000 / 15060 | 165 / 79 |
| 16 | | 08'14" (+02'32") | 1000 / 16061 | 165 / 73 |
| 17 | | 09'22" (+03'40") | 1006 / 17067 | 178 / 59 |
| 18 | | 09'24" (+03'42") | 1002 / 18069 | 176 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 318.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 07'13" | 00:20'51" |
| 4 | 07'08" | 00:27'59" |
| 5 | 07'23" | 00:35'22" |
| 6 | 07'02" | 00:42'24" |
| 7 | 07'43" | 00:50'07" |
| 8 | 06'31" | 00:56'38" |
| 9 | 06'45" | 01:03'23" |
| 10 | 07'57" | 01:11'20" |
| 11 | 05'44" | 01:17'04" |
| 12 | 07'04" | 01:24'08" |
| 13 | 07'41" | 01:31'49" |
| 14 | 08'08" | 01:39'57" |
| 15 | 07'30" | 01:47'27" |
| 16 | 08'10" | 01:55'37" |
| 17 | 09'06" | 02:04'43" |
| 18 | 09'02" | 02:13'45" |
| 18.0 | 566'40" | 02:14'53" |
展開計圈分析
留言 
