8.1 km | 00:37:41 | 04:40/km日期: 2019-05-28 20:21 - 平均心率: 157 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'40" / 04'37" / 04'45" / 04'43" / 04'39" / 04'32" / 05'09" / 06'20" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 400 / 400 |
| 2 | | 04'58" (+00'50") | 400 / 800 |
| 3 | | 04'47" (+00'39") | 400 / 1200 |
| 4 | | 04'49" (+00'41") | 400 / 1600 |
| 5 | | 04'42" (+00'34") | 400 / 2000 |
| 6 | | 04'49" (+00'41") | 400 / 2400 |
| 7 | | 04'41" (+00'33") | 400 / 2800 |
| 8 | | 04'43" (+00'35") | 400 / 3199 |
| 9 | | 04'43" (+00'35") | 400 / 3599 |
| 10 | | 04'42" (+00'34") | 400 / 3999 |
| 11 | | 04'47" (+00'39") | 400 / 4399 |
| 12 | | 04'39" (+00'31") | 400 / 4800 |
| 13 | | 04'29" (+00'21") | 400 / 5200 |
| 14 | | 04'33" (+00'25") | 400 / 5600 |
| 15 | | 04'25" (+00'17") | 400 / 6000 |
| 16 | | 04'26" (+00'18") | 400 / 6400 |
| 17 | | 04'29" (+00'21") | 400 / 6800 |
| 18 | | 04'24" (+00'16") | 400 / 7200 |
| 19 | | 04'08" | 400 / 7600 |
| 20 | | 04'26" (+00'18") | 400 / 8000 |
| 21 | | 03'52" | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 197.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'37" | 00:10'17" |
| 3 | 04'45" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 04'39" | 00:24'24" |
| 6 | 04'32" | 00:28'56" |
| 7 | 05'09" | 00:34'05" |
| 8 | 06'20" | 00:40'25" |
| 8.1 | 03'46" | 00:40'41" |
展開計圈分析
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