15.3 km | 01:13:17 | 04:47/km日期: 2014-05-13 07:47 - 卡路里: 1019 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'41" / 04'48" / 04'43" / 04'44" / 04'44" / 04'43" / 04'47" / 04'46" / 05'06" / 04'40" / 04'43" / 04'41" / 04'54" / 04'41" / 04'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 1007 / 1007 |
| 2 | | 04'48" (+00'09") | 1006 / 2013 |
| 3 | | 04'42" (+00'03") | 1011 / 3024 |
| 4 | | 04'41" (+00'02") | 999 / 4023 |
| 5 | | 04'45" (+00'06") | 1012 / 5035 |
| 6 | | 04'43" (+00'04") | 1015 / 6051 |
| 7 | | 04'46" (+00'07") | 1003 / 7054 |
| 8 | | 04'45" (+00'06") | 1005 / 8059 |
| 9 | | 05'06" (+00'27") | 1011 / 9070 |
| 10 | | 04'40" (+00'01") | 1006 / 10076 |
| 11 | | 04'43" (+00'04") | 1013 / 11090 |
| 12 | | 04'39" | 1010 / 12100 |
| 13 | | 04'54" (+00'15") | 1006 / 13107 |
| 14 | | 04'40" (+00'01") | 1007 / 14114 |
| 15 | | 04'39" | 1011 / 15125 |
| 16 | | 04'17" | 325 / 15451 |
5月累積里程 : 248.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'43" | 00:28'23" |
| 7 | 04'47" | 00:33'10" |
| 8 | 04'46" | 00:37'56" |
| 9 | 05'06" | 00:43'02" |
| 10 | 04'40" | 00:47'42" |
| 11 | 04'43" | 00:52'25" |
| 12 | 04'41" | 00:57'06" |
| 13 | 04'54" | 01:02'00" |
| 14 | 04'41" | 01:06'41" |
| 15 | 04'38" | 01:11'19" |
| 15.3 | 06'09" | 01:13'17" |
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