15.4 km | 01:11:42 | 04:39/km日期: 2014-06-10 07:12 - 卡路里: 972 Cal
Pace: 04'41" / 04'38" / 04'39" / 04'39" / 04'32" / 04'45" / 04'42" / 04'42" / 04'42" / 04'38" / 05'01" / 04'41" / 04'46" / 04'37" / 04'29" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 999 / 999 |
| 2 | | 04'39" (+00'14") | 1012 / 2012 |
| 3 | | 04'39" (+00'14") | 1001 / 3014 |
| 4 | | 04'37" (+00'12") | 1004 / 4018 |
| 5 | | 04'32" (+00'07") | 1025 / 5044 |
| 6 | | 04'46" (+00'21") | 992 / 6037 |
| 7 | | 04'41" (+00'16") | 1020 / 7057 |
| 8 | | 04'41" (+00'16") | 1012 / 8070 |
| 9 | | 04'42" (+00'17") | 997 / 9068 |
| 10 | | 04'38" (+00'13") | 1011 / 10079 |
| 11 | | 04'59" (+00'34") | 1012 / 11091 |
| 12 | | 04'41" (+00'16") | 1010 / 12101 |
| 13 | | 04'45" (+00'20") | 1014 / 13115 |
| 14 | | 04'36" (+00'11") | 1004 / 14120 |
| 15 | | 04'25" | 1009 / 15129 |
| 16 | | 04'05" | 240 / 15369 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'45" | 00:27'54" |
| 7 | 04'42" | 00:32'36" |
| 8 | 04'42" | 00:37'18" |
| 9 | 04'42" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 11 | 05'01" | 00:51'39" |
| 12 | 04'41" | 00:56'20" |
| 13 | 04'46" | 01:01'06" |
| 14 | 04'37" | 01:05'43" |
| 15 | 04'29" | 01:10'12" |
| 15.4 | 04'03" | 01:11'42" |
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