12.0 km | 01:27:55 | 07:19/km日期: 2019-05-30 16:57 - 平均心率: 125 - 卡路里: 856 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'52" / 05'48" / 06'00" / 07'30" / 07'28" / 06'28" / 07'57" / 07'43" / 08'42" / 08'01" / 07'52" / 08'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 07'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 07'56" (+02'09") | 1000 / 7000 |
| 8 | | 07'42" (+01'55") | 1000 / 8000 |
| 9 | | 08'42" (+02'55") | 1000 / 9000 |
| 10 | | 08'00" (+02'13") | 1000 / 10000 |
| 11 | | 07'52" (+02'05") | 1000 / 11000 |
| 12 | | 08'30" (+02'43") | 1000 / 12000 |
| 13 | | 05'32" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
200.34 km 
MIZUNO wave rider 22#29 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 07'30" | 00:25'10" |
| 5 | 07'28" | 00:32'38" |
| 6 | 06'28" | 00:39'06" |
| 7 | 07'57" | 00:47'03" |
| 8 | 07'43" | 00:54'46" |
| 9 | 08'42" | 01:03'28" |
| 10 | 08'01" | 01:11'29" |
| 11 | 07'52" | 01:19'21" |
| 12 | 08'31" | 01:27'52" |
| 12.0 | 06'03" | 01:27'56" |
9631.1 km | 
337.8 km
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