15.4 km | 01:19:30 | 05:10/km日期: 2019-05-31 04:43 - 地點: chc - 天氣: sunny - 平均心率: 127 - 卡路里: 830 Cal - 總步數: 14336 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'31" / 05'10" / 05'21" / 05'22" / 05'02" / 05'15" / 05'04" / 05'07" / 04'52" / 05'00" / 04'53" / 04'49" / 04'54" / 04'59" / 04'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'47") | 1003 / 1003 | 179 / 85 |
| 2 | | 05'10" (+00'27") | 1008 / 2012 | 177 / 108 |
| 3 | | 05'18" (+00'35") | 1007 / 3019 | 179 / 104 |
| 4 | | 05'19" (+00'36") | 1008 / 4027 | 179 / 104 |
| 5 | | 05'13" (+00'30") | 1001 / 5028 | 180 / 106 |
| 6 | | 05'12" (+00'29") | 1003 / 6032 | 178 / 107 |
| 7 | | 05'04" (+00'21") | 1001 / 7034 | 178 / 110 |
| 8 | | 05'10" (+00'27") | 1005 / 8040 | 179 / 107 |
| 9 | | 04'51" (+00'08") | 1004 / 9045 | 182 / 112 |
| 10 | | 04'57" (+00'14") | 1003 / 10048 | 182 / 110 |
| 11 | | 04'54" (+00'11") | 1005 / 11053 | 182 / 111 |
| 12 | | 04'43" | 1010 / 12064 | 182 / 115 |
| 13 | | 04'52" (+00'09") | 1007 / 13072 | 181 / 112 |
| 14 | | 04'57" (+00'14") | 1000 / 14072 | 182 / 110 |
| 15 | | 05'28" (+00'45") | 21 / 14093 | 188 / 96 |
| 16 | | 05'07" (+00'24") | 1004 / 15098 | 178 / 109 |
| 17 | | 04'19" | 361 / 15460 | 182 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'10" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'02" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'04" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 04'52" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11 | 04'53" | 00:57'37" |
| 12 | 04'49" | 01:02'26" |
| 13 | 04'54" | 01:07'20" |
| 14 | 04'59" | 01:12'19" |
| 15 | 04'44" | 01:17'03" |
| 15.4 | 06'23" | 01:19'30" |
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