25.7 km | 02:29:01 | 05:47/km日期: 2019-05-29 03:40 - 總爬升: 230 m - 平均心率: 169 - 卡路里: 1342 Cal - 總步數: 26046 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'00" / 05'54" / 05'51" / 05'59" / 05'58" / 05'46" / 05'50" / 05'33" / 05'27" / 05'31" / 05'27" / 05'33" / 05'37" / 05'31" / 05'42" / 05'48" / 05'58" / 05'49" / 05'42" / 05'35" / 05'33" / 05'40" / 05'24" / 05'42" / 05'40" / 05'37" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'43") | 1001 / 1001 | 176 / 90 |
| 2 | | 05'53" (+00'22") | 1001 / 2002 | 178 / 95 |
| 3 | | 05'55" (+00'24") | 1000 / 3003 | 176 / 95 |
| 4 | | 06'14" (+00'43") | 1001 / 4004 | 174 / 92 |
| 5 | | 05'44" (+00'13") | 1001 / 5006 | 176 / 98 |
| 6 | | 05'50" (+00'19") | 1001 / 6008 | 175 / 97 |
| 7 | | 05'48" (+00'17") | 1000 / 7008 | 173 / 98 |
| 8 | | 05'47" (+00'16") | 1001 / 8010 | 175 / 98 |
| 9 | | 05'31" | 1002 / 9012 | 176 / 102 |
| 10 | | 05'38" (+00'07") | 1001 / 10014 | 176 / 100 |
| 11 | | 05'32" (+00'01") | 1001 / 11015 | 175 / 103 |
| 12 | | 05'38" (+00'07") | 1001 / 12016 | 174 / 101 |
| 13 | | 05'41" (+00'10") | 1002 / 13019 | 174 / 100 |
| 14 | | 05'36" (+00'05") | 1000 / 14019 | 174 / 101 |
| 15 | | 05'48" (+00'17") | 1002 / 15021 | 175 / 98 |
| 16 | | 05'56" (+00'25") | 1000 / 16021 | 173 / 97 |
| 17 | | 05'58" (+00'27") | 1003 / 17025 | 172 / 97 |
| 18 | | 05'53" (+00'22") | 1002 / 18027 | 172 / 98 |
| 19 | | 05'51" (+00'20") | 1003 / 19030 | 174 / 97 |
| 20 | | 05'31" | 1002 / 20033 | 173 / 104 |
| 21 | | 05'46" (+00'15") | 1001 / 21034 | 173 / 99 |
| 22 | | 05'39" (+00'08") | 1000 / 22034 | 172 / 102 |
| 23 | | 05'39" (+00'08") | 1000 / 23034 | 176 / 99 |
| 24 | | 05'52" (+00'21") | 1001 / 24035 | 173 / 97 |
| 25 | | 05'38" (+00'07") | 1000 / 25036 | 173 / 102 |
| 26 | | 05'50" (+00'19") | 689 / 25726 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 05'46" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'33" | 00:46'51" |
| 9 | 05'27" | 00:52'18" |
| 10 | 05'31" | 00:57'49" |
| 11 | 05'27" | 01:03'16" |
| 12 | 05'33" | 01:08'49" |
| 13 | 05'37" | 01:14'26" |
| 14 | 05'31" | 01:19'57" |
| 15 | 05'42" | 01:25'39" |
| 16 | 05'48" | 01:31'27" |
| 17 | 05'58" | 01:37'25" |
| 18 | 05'49" | 01:43'14" |
| 19 | 05'42" | 01:48'56" |
| 20 | 05'35" | 01:54'31" |
| 21 | 05'33" | 02:00'04" |
| 22 | 05'40" | 02:05'44" |
| 23 | 05'24" | 02:11'08" |
| 24 | 05'42" | 02:16'50" |
| 25 | 05'40" | 02:22'30" |
| 26 | 05'37" | 02:28'07" |
| 25.7 | -3'-18" | 02:29'01" |
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