10.1 km | 01:05:52 | 06:30/km日期: 2019-05-31 20:17 - 總爬升: 236 m - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'39" / 06'21" / 07'22" / 07'51" / 07'58" / 08'20" / 05'56" / 05'24" / 05'30" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+01'31") | 1000 / 2000 |
| 3 | | 07'13" (+02'24") | 1000 / 3000 |
| 4 | | 07'43" (+02'54") | 1000 / 4000 |
| 5 | | 07'58" (+03'09") | 1000 / 5000 |
| 6 | | 07'39" (+02'50") | 1000 / 6000 |
| 7 | | 05'55" (+01'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 166.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'21" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 07'51" | 00:29'13" |
| 5 | 07'58" | 00:37'11" |
| 6 | 08'20" | 00:45'31" |
| 7 | 05'56" | 00:51'27" |
| 8 | 05'24" | 00:56'51" |
| 9 | 05'30" | 01:02'21" |
| 10 | 04'49" | 01:07'10" |
| 10.1 | 05'14" | 01:07'49" |
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