22.2 km | 02:35:49 | 07:01/km日期: 2019-06-01 09:38 - 總爬升: 512 m - 地點: 姜子寮 - 天氣: 悶 - 卡路里: 1199 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'04" / 06'22" / 08'08" / 06'15" / 06'32" / 06'53" / 07'41" / 08'05" / 08'34" / 08'57" / 08'37" / 09'36" / 08'25" / 05'24" / 05'52" / 05'57" / 06'13" / 05'53" / 06'07" / 06'23" / 06'42" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 08'07" (+02'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'53" (+01'30") | 1000 / 6000 |
| 7 | | 07'39" (+02'16") | 1000 / 7000 |
| 8 | | 08'05" (+02'42") | 1000 / 8000 |
| 9 | | 08'34" (+03'11") | 1000 / 9000 |
| 10 | | 08'57" (+03'34") | 1000 / 10000 |
| 11 | | 08'36" (+03'13") | 1000 / 11000 |
| 12 | | 09'36" (+04'13") | 1000 / 12000 |
| 13 | | 08'25" (+03'02") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 06'13" (+00'50") | 1000 / 17000 |
| 18 | | 05'52" (+00'29") | 1000 / 18000 |
| 19 | | 06'06" (+00'43") | 1000 / 19000 |
| 20 | | 06'23" (+01'00") | 1000 / 20000 |
| 21 | | 06'42" (+01'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'33") | 1000 / 22000 |
| 23 | | 05'58" (+00'35") | 201 / 22201 |
6月累積里程 :
213.01 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'22" | 00:12'26" |
| 3 | 08'08" | 00:20'34" |
| 4 | 06'15" | 00:26'49" |
| 5 | 06'32" | 00:33'21" |
| 6 | 06'53" | 00:40'14" |
| 7 | 07'41" | 00:47'55" |
| 8 | 08'05" | 00:56'00" |
| 9 | 08'34" | 01:04'34" |
| 10 | 08'57" | 01:13'31" |
| 11 | 08'37" | 01:22'08" |
| 12 | 09'36" | 01:31'44" |
| 13 | 08'25" | 01:40'09" |
| 14 | 05'24" | 01:45'33" |
| 15 | 05'52" | 01:51'25" |
| 16 | 05'57" | 01:57'22" |
| 17 | 06'13" | 02:03'35" |
| 18 | 05'53" | 02:09'28" |
| 19 | 06'07" | 02:15'35" |
| 20 | 06'23" | 02:21'58" |
| 21 | 06'42" | 02:28'40" |
| 22 | 05'57" | 02:34'37" |
| 22.2 | 05'57" | 02:35'49" |
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